Weigh In record (no journal entry) for 04 August 2010
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275.6 lb
Lost so far: 9.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1373 kcal
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Fat: 100.94g | Prot: 101.52g | Carb: 22.25g.
Breakfast: Hebrew National Beef Frank, cheese, eggs. Lunch: cheese, broccoli, Light Tuna bumble bee. Snacks/Other: broccoli, cheddar cheese, Atkins Shake. more...
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gaining 2.1 lb a week
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