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I love summer when you can work out in the yard and the garden and burn up calories, and get so hot you lose your appetite. Haha--maybe not, but that's a reality here in Houston and I might as well look at it as an advantage. I'm very fortunate to have a pool, so I work, sweat and then get in the pool. Lather, rinse, repeat.
I'm listening to one of the Great Courses on Audible "Nutrition Made Clear." It's helping me keep focused, and it is also teaching me a lot of things I didn't know and refuting a lot I *thought* I knew. The prof happens to be from Houston so she has information and remedy of particular use to me, but I recommend it to everyone. She is kind of all over the place at first, and not the best presenter, but she's definitely got the knowledge.
Cherry plums are in the stores!!! This excites me no end!
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1375 kcal
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Fat: 70.96g | Prot: 59.92g | Carb: 142.52g.
Breakfast: Russian Cherry Plum, Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg, Olivio Butter Spread, Waffle House Sugar Free Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Dinner: Pecans, Blue Bell No Sugar Added Country Vanilla Ice Cream, Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Grape Tomatoes, Couscous, Cooked Spinach (Fat Added in Cooking), Salmon. more...
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losing 0.2 lb a week
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