firmbeliever's Journal, 09 January 2013

127.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 35.47g | Prot: 155.95g | Carb: 260.24g.   Breakfast: Over The Moon 1% Low Fat Milk, Sugar. Lunch: starkist chunk light tuna in water, Turkey Jerky. Dinner: xtreme wellness spinach & herbs tortillas, turkey breast, gorgonzola cheese, dried cranberries (sweetened), salad, Light Chicken Pot Pie Style Soup. Snacks/Other: Grapefruit (Pink and Red), Traditional Chicken Barley Soup, Edy's light vanilla ice cream, Chocolate Fudge Brownies, Edy's light chocolate ice cream, Special K Multi Grain Crackers, Dawn's Version of Trail Mix, Over The Moon 1% Low Fat Milk, Sugar. more...

2257 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes. more...