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I have GOT TO get back on my weight loss goals! I've set a few goals for myself this year (paying my car and personal loan off, beginning the prereq's for nursing school, and getting down to my goal weight of at least 140.. I cannot put my weight on the back burner of my goals! I CAN DO THIS.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2013:
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1108 kcal
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Fat: 46.64g | Prot: 45.09g | Carb: 104.07g.
Breakfast: 2 cuties, babybel white cheddar. Lunch: saltine, Hearty Black Bean & Vegetable Soup. Dinner: Provolone Cheese Slices, dukes light mayo, mustard, ketchup, multi grain sandwich thin, Morning Star spicy black bean burger. Snacks/Other: cuties, babybel white cheddar, saltine crackers. more...
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2607 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours and 35 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Standing - 40 minutes. more...
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losing 0.2 lb a week
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