jens913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 721 36%
fat: 30.05g
|
protein: 47.19g
|
carbs: 61.06g
2410*  1689
Thu 13th: - - 2005* -
March 2013
Fri 1st: 1655 * 83%
fat: 90.48g
|
protein: 51.85g
|
carbs: 156.84g
3035*  1380
February 2013
Tue 26th: 826 * 41%
fat: 50.04g
|
protein: 38.80g
|
carbs: 65.91g
2328*  1502
Thu 14th: 508 * 25%
fat: 29.24g
|
protein: 33.27g
|
carbs: 31.95g
- -
Wed 13th: 956 * 48%
fat: 37.94g
|
protein: 50.35g
|
carbs: 104.88g
2418*  1462
Tue 12th: 997 * 50%
fat: 52.24g
|
protein: 51.77g
|
carbs: 73.65g
2481*  1484
Mon 11th: 1160 58%
fat: 62.12g
|
protein: 55.79g
|
carbs: 86.80g
2845*  1685
Thu 7th: 1450 * 72%
fat: 101.42g
|
protein: 69.80g
|
carbs: 65.40g
2009*  559
Wed 6th: 1761 * 88%
fat: 107.65g
|
protein: 70.77g
|
carbs: 133.13g
2663*  902
Tue 5th: 1066 53%
fat: 61.64g
|
protein: 42.36g
|
carbs: 111.77g
2787*  1721
Fri 1st: 802 * 40%
fat: 44.65g
|
protein: 49.12g
|
carbs: 38.63g
- -
January 2013
Thu 31st: 763 38%
fat: 33.95g
|
protein: 32.14g
|
carbs: 78.06g
2258  1495
Wed 30th: 180 * 9%
fat: 12.00g
|
protein: 15.00g
|
carbs: 3.00g
1767*  1587
Tue 29th: 1248 * 62%
fat: 68.50g
|
protein: 43.50g
|
carbs: 113.00g
2662*  1414
Mon 28th: 1409 * 70%
fat: 38.59g
|
protein: 53.11g
|
carbs: 222.08g
2507*  1098
Mon 14th: 610 * 30%
fat: 22.00g
|
protein: 25.00g
|
carbs: 70.00g
- -
Wed 9th: 1108 55%
fat: 46.64g
|
protein: 45.09g
|
carbs: 104.07g
2607  1499
November 2012
Fri 16th: 600 * 30%
fat: 37.00g
|
protein: 7.00g
|
carbs: 60.00g
- -
Wed 14th: 594 * 30%
fat: 20.57g
|
protein: 32.53g
|
carbs: 71.12g
- -
Mon 5th: 779 39%
fat: 36.71g
|
protein: 14.35g
|
carbs: 101.81g
2322  1543

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