jens913 - Member

jens913

Joined February 2012

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Weight History

Start Weight

160.0 lb

Lost so far: 8.0 lb

Current Weight

168.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 23.0 lb

jens913's Weight History

251

10 lbs by valentines day!!

215

No More Fast Food for The Rest of 2012!

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 large Hard-Boiled Egg
	1.4 servings Kraft Cracker Cuts Sharp Cheddar
	1 serving Dannon Light & Fit Yogurt - Strawberry (Container)
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Calling All Pesco-vegetarians Everywhere!
For people who live a pesco-vegetarian lifestyle...