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Weight History
showing entries 1 to 5 of 14
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14 March 2014
I have really been slacking in 2014. I have to get back on my game and get to my goal weight of 145. Ideally I'd like to be 140 but if I am in good shape and toned well and healthy, I will settle for 145 and be completely okay with that.
I did 100 leg levers, 100 curl ups (all the way up), 20 push ups (regular), 200 jumping jacks, jumped rope for 2 mins, and did 50 squats yesterday and my abs (hiding under there) are burning that feel good burn today.
I plan on doing more ab and leg work today and throwing in a couple push ups and jumping jacks. Right now I really want/need to focus on my stomach and thighs.
I am doing my best to only eat carbs in the first half of the day so I'm not eating them for dinner and going to sleep on them (I exercise after work, before dinner) and I do not eat white bread, white noodles, white anything. All must be whole wheat or multigrain or if I have noodles, I use the veggie noodles.
My goal is to lose 10lbs by April 15th because I leave for vacation April 16th. I have got to do this.
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed poorly
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gaining 0.5 lb a week
10 July 2013
Weigh-in:
152.0 lb
lost so far:
8.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
16 April 2013
I have finished my X-Team bootcamp style program and am SO PLEASED with my results that I joined for the remainder of April and will probably keep with it even longer.
After 6 weeks, I have doubled my sit ups and pushups in a 2minute timed period for each. I have shaved 2 full minutes off of my 1.5 mile run time.
I have lost 6lbs since starting the program, 3.5 inches in my waist (WOW, right?!), 4, yes FOUR, inches in my hips, .75 inches in my arms, and 6% body fat!
I ran the Monument Ave 10k in Richmond on Saturday (6.2miles) and got a time of 68 minutes and 35 seconds.
I have NEVER in my life ran a distance that far and I jogged/ran almost the entire time with exceptions to slow walking to drink water. I have never been so proud of myself!
I encourage EVERYONE to get into a fitness group of positive people that will encourage you and never put you down and say you will fail. That is what has kept me going!
YOU CAN DO IT.
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16 April 2013
Weigh-in:
150.0 lb
lost so far:
10.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
27 March 2013
Weigh-in:
154.0 lb
lost so far:
6.0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
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