Weigh In record (no journal entry) for 09 January 2013
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208.5 lb
Lost so far: 7.1 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2013:
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1777 kcal
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Fat: 67.76g | Prot: 96.20g | Carb: 205.41g.
Breakfast: onions, scrambled egg. Lunch: cream cheese, baby carrots, Chicken Supremes. Dinner: corn, van camps baked beans, cube steak, little ceasar's pizza. Snacks/Other: oatmeal cookie, payday . more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Exercise machine (slow) - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours, Sleeping - 16 hours and 17 minutes. more...
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losing 1.0 lb a week
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