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1/5/13
I am starting to feel a lot better now. I started exercising at the gym today. I was only able to do 20 mins on the treadmill and 20 mins on the bike. Slow but sure is the key. Went down a size in pants now woohoo!!! Very excited!
Diet Calendar Entries for 05 January 2013:
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1648 kcal
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Fat: 90.88g | Prot: 87.52g | Carb: 119.82g.
Breakfast: Chicken McNuggets (10 Piece), peanut butter, belgium waffle, mcdonald's sausage patty, mcdonald's folded egg, yoplait strawberry banana yogurt. Dinner: cabbage, meatloaf. more...
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2747 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Exercise machine (slow) - 2 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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