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leaches

Start Weight:	(08 Dec 12) 215.6 lb
Current Weight:	(17 May 13) 186.0 lb
Goal Weight:	150.0 lb

following: leaches's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Dec 12

leaches's Weight History

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leaches's cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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leaches's latest posts

Fell "Off the wagon" over the holidays, but now back with the program!
Congrats on the weight loss. Very impressive for an eight pound loss in one week! I also am envious of that i only can loose 1-2 pounds per week it seems. Keep your positive attitude and you will get to your goal weight before you know it.

posted 20 Jan 2013, 08:03

I have a question please
What does it mean after you place in exercise for the day if it has a down arrow before a number on the right hand side?

posted 11 Dec 2012, 10:02

leaches has submitted 2 posts

leaches's journal

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05 January 2013

1/5/13 I am starting to feel a lot better now. I started exercising at the gym today. I was only able to do 20 mins on the treadmill and 20 mins on the ...

on diet leaches's own diet

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11 December 2012

12/11/12 I am starting to feel better which is a great thing!

on diet leaches's own diet

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leaches's Recent Food & Exercise

	1 cup Lettuce Salad with Assorted Vegetables
	1 mug Coffee
	1 cup, large curd Cottage Cheese
	Walking (moderate) - 3/mph
	Sitting
	Running (jogging) - 5/mph

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leaches's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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leaches's Recent Activity

leaches's own activity

	recorded a weigh in at 186.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

leaches's Buddies

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