Weigh In record (no journal entry) for 08 July 2019
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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691 kcal
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Fat: 29.01g | Prot: 65.41g | Carb: 48.49g.
Breakfast: Bear Naked Cacao + Cashew Butter Granola, The Greek Gods Traditional Plain Greek Yogurt, Nature's Place Boneless Skinless Chicken Breast. Lunch: IHOP Scrambled Egg, Tortilla. more...
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losing 5.3 lb a week
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axbrown's weight history
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