Weigh In record (no journal entry) for 08 July 2019
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129.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1808 kcal
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Fat: 50.73g | Prot: 62.07g | Carb: 288.11g.
Breakfast: Blueberry Muffins, Home Fries, Whole Milk, Sugar, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked). Lunch: Quest Rocky Road Protein Bar, Watermelon . Dinner: Tai Pei Vegetable Fried Rice, restaurant pad see ew with chicken, BelGioioso Four Cheese Shred, Prego Traditional Spaghetti Sauce, Pasta (Made Without Egg, Cooked). Snacks/Other: Nectarines , Breyers Coffee Ice Cream, Sugar, Cream (Half & Half), Whole Milk. more...
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losing 0.2 lb a week
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