Weigh In record (no journal entry) for 08 January 2013
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146.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1349 kcal
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Fat: 78.75g | Prot: 66.90g | Carb: 87.09g.
Lunch: Ranch Salad Dressing, Cheddar Cheese, Cherry Tomatoes, Red Onions, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Black Olives, Grilled Chicken. Dinner: Genuine Draft Light Beer, Chicken Pad Thai. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2223 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 8.4 lb a week
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