Weigh In record (no journal entry) for 09 January 2013
|
145.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1592 kcal
|
Fat: 71.30g | Prot: 72.35g | Carb: 122.37g.
Lunch: Avocados, Egg, Ahi Tuna, Cucumber (with Peel) , Cos or Romaine Lettuce , Red Onions, Cherry Tomatoes, Cheddar Cheese , Ranch Salad Dressing . Dinner: avocado, ginger dressing, side salad, Ultra Light Beer, Spicy Tuna Roll. Snacks/Other: Genuine Draft Light Beer. more...
|
|
2208 kcal
|
Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|