CaraSpencer's Journal, 10 January 2013

146.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 106.06g | Prot: 56.56g | Carb: 60.47g.   Lunch: tuna salad, oil and vinegar, Cherry Tomatoes, Red Onions, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Feta Cheese, Black Olives. Dinner: mushrooms, shredded cheddar cheese, popcorn, ranch dressing, pepperoncini, Cherry Tomatoes, Red Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Black Olives, Grilled Chicken, Red Table Wine. Snacks/Other: Roasted Salted Almonds SB-858797. more...

2329 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Housework - 1 hour, Sitting - 4 hours. more...