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I have a doctor's appt and my real goal is to be 159 or less at the doctor's office. I know all scales are different and I have to add for clothes and the food I'll eat. But I just want to be normal, for the first time everywhere, not just on my scale. 159 is the top of normal weight for my height. I've always had doctors telling me to lose weight all my life and I want to arrive. I know it's stupid. It just another mental thing to conquer.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1481 kcal
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Fat: 48.39g | Prot: 41.82g | Carb: 225.53g.
Breakfast: Soymilk Creamer, milk, honey nut chex, coffee, half and half. Lunch: kraft singles, Egg, Millet special gluten free bread, margarine. Snacks/Other: gluten free vanilla creme cookies, sorbet mango. more...
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2089 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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