1maverick2thebeach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 11th: 922 * 54%
fat: 39.12g
|
protein: 23.02g
|
carbs: 122.79g
- -
Sat 10th: 1945 * 114%
fat: 73.63g
|
protein: 47.35g
|
carbs: 276.72g
- -
Fri 9th: 2137 * 126%
fat: 97.21g
|
protein: 76.19g
|
carbs: 245.74g
- -
Thu 8th: 1675 * 99%
fat: 61.51g
|
protein: 47.88g
|
carbs: 232.65g
- -
February 2012
Tue 21st: 425 * 25%
fat: 18.20g
|
protein: 9.66g
|
carbs: 57.77g
- -
Tue 14th: 570 * 34%
fat: 33.14g
|
protein: 20.98g
|
carbs: 53.31g
- -
August 2010
Tue 17th: 1838 108%
fat: 58.61g
|
protein: 57.77g
|
carbs: 271.68g
2150*  312
Mon 16th: 1556 92%
fat: 66.84g
|
protein: 27.99g
|
carbs: 212.85g
2259  703
Sun 15th: 1833 108%
fat: 57.00g
|
protein: 65.15g
|
carbs: 269.60g
2229  396
Sat 14th: 1658 98%
fat: 43.97g
|
protein: 48.61g
|
carbs: 269.92g
2215  557
Fri 13th: 3 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.99g
1595  1592
Thu 12th: 1774 104%
fat: 58.88g
|
protein: 58.28g
|
carbs: 257.95g
2367*  593
Wed 11th: 1794 106%
fat: 55.88g
|
protein: 57.28g
|
carbs: 269.95g
2745  951
Tue 10th: 1526 * 90%
fat: 65.79g
|
protein: 28.07g
|
carbs: 209.19g
2159  633
Mon 9th: 1505 89%
fat: 68.05g
|
protein: 71.41g
|
carbs: 164.12g
2056  551
Sat 7th: 632 37%
fat: 24.24g
|
protein: 27.21g
|
carbs: 75.73g
1698  1066
Fri 6th: 1552 91%
fat: 39.70g
|
protein: 25.17g
|
carbs: 99.77g
2787  1235
Thu 5th: 1903 112%
fat: 70.45g
|
protein: 57.33g
|
carbs: 265.73g
2467  564
Wed 4th: 2144 126%
fat: 68.19g
|
protein: 71.35g
|
carbs: 319.15g
2745  601

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