Weigh In record (no journal entry) for 02 August 2008
|
275.8 lb
Lost so far: 74.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2008:
|
1229 kcal
|
Fat: 41.41g | Prot: 69.61g | Carb: 155.39g.
Breakfast: raspberries, Greek 0% yogourt. Lunch: Norway Sardines in Olive Oil (No Salt Added), apple, lettuce, tomato, caesar dressing. Dinner: cabbage, broad beans, peas, faggots. Snacks/Other: milk, nectarines. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|