Weigh In record (no journal entry) for 01 August 2008
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2008:
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1227 kcal
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Fat: 58.50g | Prot: 94.66g | Carb: 81.81g.
Breakfast: splenda, half and half, coffee, eggbeaters, american cheese. Dinner: mozz cheese, parm cheese, ground beef, bread crumbs, tomato paste, egg, catalina fat free dressing, green salad. Snacks/Other: parm cheese, ground beef, bread crumbs, tomato paste, egg, peanut butter light, celery. more...
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losing 7.0 lb a week
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