Weigh In record (no journal entry) for 08 January 2013
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130.3 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1573 kcal
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Fat: 85.34g | Prot: 88.51g | Carb: 115.93g.
Breakfast: Cottage Cheese Light, Latte Intero, Prosciutto Crudo, Pane di Segale. Lunch: Pane di Segale, Carne di Manzo Macinata, Piselli Cotti (in Scatola). Dinner: Pomodori Ciliegini, Crackers Integrali, Frittata di Uova o Uovo Strapazzato, Formaggio Feta, Burro (Salato), Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Crackers Integrali. more...
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steady weight
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Lizzie983's weight history
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