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After gaining and losing.. I'm only 1.25 over where I was last week.. so I'm happy. I don't care if it comes across as a gain, I lost 3 pounds this week, after gaining what I lost last week.
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278.3 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2008:
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1553 kcal
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Fat: 58.54g | Prot: 79.86g | Carb: 182.25g.
Breakfast: french vanilla creamer, splenda, coffee, onion, extra sharp cheddar, green pepper, zucchini, fresh, mushrooms, turkey bacon, egg beaters. Lunch: Sushi, with Vegetables and Seafood , sushi, hidden valley ranch, baby spinach, mixed greens salad. Dinner: sugar free fudgesicle, shredded sharp cheddar, sugar free fat free pudding, skinless chicken breast, hidden valley ranch, baby spinach, mixed greens salad. Snacks/Other: Oatmeal Carob Cookies, ham and cheese, extra sharp cheddar, sushi, splenda, grapefruit. more...
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4300 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 2 hours and 5 minutes, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 55 minutes, Housework - 40 minutes. more...
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gaining 1.3 lb a week
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