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Well, even with eating those cookies yesterday helped bring down my "gain" that I had.. and I SOO amped up my workout this morning. I know one day isn't going to make a difference..but I feel it might, therefore it is. :)
I did this Calorie Meltdown section on my workout dvd.. and OMG, it kicked my butt majorly! I then did the ab workout to "Wittle down my waistline" as Ms. Galardi said. All I know is I feel every single move in my body right now. I'm so doing that tomorrow.. I might go on a walk tonight with my son. I've gotta go to a friends' house and drop off her keys and pick up my tea jug.
I feel much better than I did last night. I've decided if any more gains happen, then yes, I'll start all over again. I think with the sugar (mainly chocolate), I mainly just want to taste it.. if I get rid of it (mainly spit it out after I taste it), then maybe that'll help. But also, I find that if I just tell myself over and over again that "Anya, you don't need that" out loud, then I don't touch it. IT's more of a habit to look in the kitchen for snacks... It's something I'm going to have to break myself of.
One to another day!
Diet Calendar Entries for 31 July 2008:
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1584 kcal
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Fat: 58.97g | Prot: 76.45g | Carb: 189.78g.
Breakfast: cream cheese, mini bagel, v8 juice, green pepper, onion, zucchini, fresh, turkey bacon, egg beaters. Lunch: red beans and rice, sirloin steak, chicken stock, cannelini beans, onion, celery, salt, thyme, dried rosemary, pepper, basil. Dinner: Sushi Snack Selection, brown rice, brown sugar, seaweed, ginger, cucumber, carrot, avocado, soy sauce, hidden valley, mixed greens salad. Snacks/Other: sugar free pudding, natural peanut butter, celery, goldfish crackers, Oatmeal Carob Cookies. more...
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4369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Housework - 40 minutes, Standing - 2 hours. more...
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