Weigh In record (no journal entry) for 07 January 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1559 kcal
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Fat: 76.41g | Prot: 58.31g | Carb: 177.66g.
Breakfast: Lindor Dark Chocolate Truffles with a Smooth Filling, Soy Milk, Walnuts, GOLEAN Original Cereal, 100% Soy Protein, Raisins, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Cucumber (with Peel), Very Veggie Salad. Dinner: Special Garlic Dipping Sauce, 10" Original Crust Pizza - Cheese. Snacks/Other: Creme Egg, Pep-O-Mint Mints, Cream (Half & Half), Freshly Brewed Coffee (Grande), Peppermint Bark with Dark Chocolate Squares. more...
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2241 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 2 hours and 35 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 19.2 lb a week
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bludella's weight history
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