Weigh In record (no journal entry) for 10 January 2013
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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829 kcal
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Fat: 23.97g | Prot: 28.46g | Carb: 135.58g.
Breakfast: Organic Unsweetened Soy Milk, Cream (Half & Half), Coffee (Brewed From Grounds), GOLEAN Original Cereal, winn dixie organic raisins. Lunch: Bleu Cheese Stuffed Olives. Snacks/Other: Yellow Corn Tortilla Chips, Coke Zero, Medium Thick 'n Chunky Salsa Dips, Extra Thin Pretzels, Rice Krispies Treats Marshmallow Squares. more...
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1927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Exercise machine (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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losing 4.7 lb a week
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bludella's weight history
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