bludella's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1366 kcal Fat: 59.49g | Prot: 55.28g | Carb: 176.70g.   Breakfast: Raisins, GOLEAN Original Cereal, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Cocoa Roast Almonds. Lunch: fig newtons, starbucks spinach feta, Strawberries, jif creamy peanut butter, Baby Carrots. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, half and half, starbuck brewed, Sweetened Whipped Cream (Grande/Venti). more...
2141 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 20 minutes, Sitting - 4 hours, Driving - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes. more...
gaining 5.6 lb a week

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