Weigh In record (no journal entry) for 02 January 2013
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2033 kcal
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Fat: 123.89g | Prot: 185.18g | Carb: 62.09g.
Breakfast: Atkins Vanilla shake, Atkins Advantage Peanut Butter Granola Bar, coffee, Millstone Foglifter Coffee, Splenda, High Protein Vanilla Shake. Lunch: Mio, Mio Liquid Water Enhancer, Water, Green Beans, Country Style Pork Ribs. Dinner: Mio, Water, Garlic & rosemary Chicken. Snacks/Other: Atkins Cookies & Creme Bar, Blue Diamond Smokehouse Almonds, Water, Caramel Nut Chew. more...
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gaining 6.0 lb a week
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