flaxseed's Journal, 01 August 2008

276.1 lb Lost so far: 73.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 97.89g | Prot: 66.64g | Carb: 44.17g.   Breakfast: Whole Wheat Crackers ,  Greek 0% yogourt. Lunch: flaxseed oil, egg, bacon. Dinner: rice brown, chicken curry. more...

3840 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...