Weigh In record (no journal entry) for 07 January 2013
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2042 kcal
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Fat: 64.11g | Prot: 109.47g | Carb: 262.78g.
Breakfast: Instant Oatmeal - Plain, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Glazed Pecans, Light Swiss Original, Honeycrisp, Whole Wheat Low Carb High Fiber Tortillas, Italian Cheese & Herb Cooking Cream, Smoked Salmon. Dinner: GOLEAN Crunch! Protein & High Fiber Cereal, Nonfat Vanilla Greek Yogurt (Chobani), Organic Whole Wheat Pasta, Roasted Garlic Alfredo Sauce, Red Chili Pepper Spread, Mixed Vegetables (Frozen), Large Grade AA Eggs, Shredded Mild Cheddar Cheese, Shrimp. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Standing - 4 hours, Sitting - 2 hours. more...
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gaining 1.2 lb a week
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