Castiled - Member

Castiled

Joined September 2010

Posts

111

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 3.2 lb

Current Weight

153.2 lb
Performance: losing 3.3 lb a week

Goal Weight

130.0 lb

Still to go: 23.2 lb

Castiled's Weight History

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Very tasty chipotle flavored chowder.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	2 servings Tostitos Multigrain Tortilla Chips
	1 serving Laughing Cow Mini Babybel Light Original
	3 large Egg
	Desk Work
	Driving
	Standing