Weigh In record (no journal entry) for 20 December 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1553 kcal
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Fat: 77.67g | Prot: 119.76g | Carb: 91.91g.
Breakfast: Whey Protein Powder Creamy Vanilla, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Spinach, Almonds, Soft Silken Tofu, Light & Fit Yogurt - Vanilla, California Avocados. Lunch: Red Tomatoes, Classic Iceberg Salad, Kraft Light Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh (Skin Not Eaten), Meat Loaf Made with Beef, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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2253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 7 hours, Sitting - 1 hour. more...
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losing 21.0 lb a week
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