Weigh In record (no journal entry) for 14 January 2013
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1844 kcal
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Fat: 75.74g | Prot: 124.68g | Carb: 172.46g.
Breakfast: Double Chocolate Crunch Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Banana, Shredded Parmasean, Avacado, Mini Babybel Light Cheese, BBQ Flavored Pork, Kraft Light Balsamic Vinaigrette Dressing, Large Grade AA Eggs, Grape Tomatoes, Classic Iceberg Salad. Dinner: Creamy Peanut Butter, Snow Peas, Chicken Breast, Honeycrisp Apple. Snacks/Other: Sweet & Salty Mixed Nuts (Emerald), Wheat Thins Toasted Chips Multi-Grain. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Standing - 3 hours, Sitting - 3 hours. more...
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losing 2.0 lb a week
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