Weigh In record (no journal entry) for 02 July 2019
|
252.6 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
589 kcal
|
Fat: 20.16g | Prot: 39.77g | Carb: 64.66g.
Breakfast: Scrambled Egg. Lunch: Nola Salad Dressing Reduced Oil Lite, Lettuce, Cherry Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Ryvita Pumpkin Seeds & Oats, Oranges, Strawberries. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanPant's weight history
|