ramyhelmy's Journal, 07 January 2013

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 41.90g | Prot: 116.37g | Carb: 256.23g.   Breakfast: Vetal Low Fat Fruit Yogurt, gold standard, Low Fat Milk. Lunch: Orange Pineapple, White Rice Long Grain, Banana. Dinner: Vetal Low Fat Fruit Yogurt, Pita Lebanese, Olive Oil, Egg White. Snacks/Other: tea with milk, Ultimate Omega Fish Oil Gels, Raw Almonds, Dry Roasted Pistachio Nuts (Without Salt Added), Walnuts, Hazelnuts Filberts, Roasted Unsalted Cashew Nuts. more...

2270 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...