Weigh In record (no journal entry) for 30 June 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1463 kcal
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Fat: 39.79g | Prot: 85.96g | Carb: 201.82g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bananas, milk protein concentrate, whey protein. Lunch: jam, Butter, Whole Wheat Bread, Big Boy Multigrain Pancakes. more...
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gaining 3.6 lb a week
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