Weigh In record (no journal entry) for 06 January 2013
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181.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2328 kcal
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Fat: 67.81g | Prot: 169.21g | Carb: 257.80g.
Breakfast: Milled Organic Flaxseed, Oat So Simple, Dried Cranberries, Dried Fruit Mixture, Skim or Nonfat Milk (Calcium Fortified). Lunch: Smoked Scottish Peppered Mackerel Fillets, Cherry Tomatoes. Dinner: Gammon, Spicy Szechuan Stir-Fry Sauce, Medium Egg Noodles, Mixed Vegetable Stir Fry. Snacks/Other: Coffee Mate, Chocolates, Skim or Nonfat Milk (Calcium Fortified), MP Max True Whey, Fat Free Peach Yoghurt, Plums , Skim or Nonfat Milk (Calcium Fortified), Red Delicious Apples, Satsuma, MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Bananas. more...
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3172 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 7 hours, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 0.5 lb a week
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