Weigh In record (no journal entry) for 14 January 2013
|
179.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
3111 kcal
|
Fat: 136.99g | Prot: 162.11g | Carb: 318.34g.
Breakfast: Milled Organic Flaxseed, Oat So Simple, Blackberries , Dried Cranberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Smoked Scottish Peppered Mackerel Fillets, Cherry Tomatoes. Dinner: Scottish Steak Pie, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Fat Free Peach Yoghurt, Plums , Skim or Nonfat Milk (Calcium Fortified), MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Peanuts, Blueberry Muffin, Coffee Mate, Plums , Bananas. more...
|
|
2933 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 6 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazwil's weight history
|