lazwil's Journal, 15 January 2013

179.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 80.76g | Prot: 189.74g | Carb: 260.57g.   Breakfast: Dried Cranberries, Apricots, Oat So Simple, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Smoked Scottish Peppered Mackerel Fillets, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Baked Beans, Golden Savoury Rice, Grilled or Baked Pork Chop. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Cocoa Powder Mix , Fruit & Nut Mix, Peanuts , MP Max True Whey, Fat Free Peach Yoghurt, Skim or Nonfat Milk (Calcium Fortified), Oranges , Plums, Bananas, MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified). more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Driving - 6 hours, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours, Resting - 5 hours. more...