Weigh In record (no journal entry) for 06 January 2013
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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657 kcal
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Fat: 34.51g | Prot: 20.32g | Carb: 67.28g.
Breakfast: Hash Brown (from Fresh), Cafe Vanilla, Scrambled Egg, Onions, Green Peppers, Onions, Green Peppers, Toasted Whole Wheat Bread (Commercial), Butter. more...
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losing 5.6 lb a week
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