|
I guess not following the rules has it's effects. Gained a half pound, not sure if it's due to the time I weighed in or what (had lunch about 5 hours ago, and weighed 2 lbs less last night.) Will check again tomorrow to see what's up. :(
|
212.5 lb
Lost so far: 32.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2008:
|
1777 kcal
|
Fat: 67.37g | Prot: 86.46g | Carb: 216.45g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Baked Lays Cheddar & Sour Cream, Light Italian Style Vegetable Soup, Light Italian Dry Salame, Jarlsberg Lite Reduced Fat Swiss Cheese, Grey Poupon Mustard, Cascade Pride 100% Stone Ground Wheat Bread. Dinner: Light Parmesan Peppercorn Ranch Dressing, Tater Tots, Buffalo Hot Wings. Snacks/Other: Milk 1%, Low Fat Chocolately Cats Cookies, saltines, Adams Natural Crunchy Peanut Butter, Tim's Jalapeno Chips, Bottle Caps, Peppered Beef Jerky. more...
|
|
3876 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|