Weigh In record (no journal entry) for 05 January 2013
|
173.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1132 kcal
|
Fat: 50.63g | Prot: 40.34g | Carb: 124.58g.
Breakfast: Navels Oranges, Caramel Macchiato Coffee Creamer, Coffee, Butter, Toasted Whole Wheat Bread (Commercial), Olive Oil, Green Peppers, Onions, Scrambled Egg. Lunch: Cafe Vanilla, Navels Oranges, bread & butter pickles, Spicy Brown Mustard, Deli Cuts Baked Honey Ham, American Singles, Split Top Honey Wheat Butter Crust Bread. Snacks/Other: Milk Chocolate Brownies Prepared, Original Fruit Chews, Peanuts. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladonna09's weight history
|