Weigh In record (no journal entry) for 29 July 2008
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277.4 lb
Lost so far: 72.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2008:
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1377 kcal
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Fat: 55.63g | Prot: 57.64g | Carb: 166.41g.
Breakfast: 70% Bittersweet Chocolate Bar, nectarine, Greek 0% yogourt. Lunch: cheese, bread. Dinner: Rice with Peas , breaded fish fillet. Snacks/Other: nectarines. more...
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losing 4.2 lb a week
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