Weigh In record (no journal entry) for 01 August 2010
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275.4 lb
Lost so far: 9.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1555 kcal
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Fat: 118.49g | Prot: 109.02g | Carb: 9.46g.
Breakfast: Diet Pepsi, Hebrew National Beef Frank, egg. Lunch: spinach, roast beef. Dinner: Pepper Bacon, cheese, egg. Snacks/Other: egg, dill pickle, Cow Pal Cheese Stick. more...
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losing 5.6 lb a week
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nmarsden's weight history
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