mdb8199's Journal, 16 July 2010

188.5 lb Lost so far: 4.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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913 kcal

Fat: 37.20g | Prot: 84.80g | Carb: 53.90g.   Breakfast: Maple Pecan Flakes & Clusters, Nonfat Strawberry Greek Yogurt. Lunch: 100% Whole Wheat Bread Light, Light Mayo, Chunk White Albacore Tuna in Water (Can), Singles Fat Free American Cheese Slices. Dinner: Traditional Carnitas. more...

2352 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...