Weigh In record (no journal entry) for 15 July 2010
|
190.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1202 kcal
|
Fat: 52.56g | Prot: 108.50g | Carb: 86.57g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Cucumber (with Peel), Romaine Lettuce, Black Olives, Spinach Tender Lettuce Mix, Deli Fresh Meats Smoked Turkey Breast, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cut Green Beans (50% Less Salt), Lean Turkey Burger Patties. Snacks/Other: Celery, Natural Creamy Almond Butter, Peaches, Smooth Peanut Butter (Without Salt). more...
|
|
2565 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdb8199's weight history
|