Weigh In record (no journal entry) for 04 January 2013
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209.2 lb
Lost so far: 6.4 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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1592 kcal
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Fat: 73.36g | Prot: 108.58g | Carb: 123.19g.
Breakfast: mcdonald's sausage patty, mcdonald's folded egg. Lunch: baby carrots, cream cheese. Dinner: strawberry glaze, ice cream , pears, cantaloupe, green salad olives, cottage cheese, cauliflower, green beans, beets, shrimp, turkey breast, ham, turkey breast . more...
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2670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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