mlewis's Journal, 31 July 2010

320.0 lb Lost so far: 11.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 94.67g | Prot: 87.99g | Carb: 237.48g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: cookie, spaghetti meat. Dinner: chocolate, cider, brie, cracker, peach, roast beef sandwich. more...

4034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...