Weigh In record (no journal entry) for 21 June 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1579 kcal
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Fat: 41.45g | Prot: 46.63g | Carb: 267.09g.
Breakfast: Fuji Apples, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Muffin. more...
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losing 0.9 lb a week
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