Weigh In record (no journal entry) for 20 June 2019
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213.8 lb
Lost so far: 21.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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380 kcal
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Fat: 30.00g | Prot: 14.00g | Carb: 12.00g.
Breakfast: Kroger Blanched & Slivered Almonds. more...
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losing 13.3 lb a week
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tlester3672's weight history
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