Weigh In record (no journal entry) for 27 July 2008
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278.0 lb
Lost so far: 72.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2008:
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796 kcal
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Fat: 31.03g | Prot: 48.41g | Carb: 88.13g.
Breakfast: 70% Bittersweet Chocolate Bar, yogourt. Lunch: apple, ham, tomato, lettuce, cucumber, caesar dressing. Dinner: green beans, fennel, lamb. more...
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losing 6.3 lb a week
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