Weigh In record (no journal entry) for 20 June 2019
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1805 kcal
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Fat: 76.10g | Prot: 60.37g | Carb: 217.09g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Milfina Butter, Weißbrot, Milsani Reine Buttermilch, Gouda oder Edamer. Dinner: Pizza Selbstgemacht. Snacks/Other: Landliebe Vanilleeis, Huober Brezel, Toffifee Toffifee. more...
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3015 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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